In doing business, sometimes a business trip is necessary when there is a new project or deal with client or colleagues. The frequency of having to travel from one place to another sometimes may take toll on the body and weaken the immune system. As a result, sickness may come, and it will interfere with the business stuff. Hence, to stay healthy while traveling is very important. Keeping regular check is not enough. Here are some of the simple tips to stay healthy during a business trip that is easy to do without interrupting your business.
1. Consume Vitamin C Before Starting Activity
Consuming enough dose of vitamin C is important to maintain the body immunity. Vitamin C works as an antioxidant that will prevent toxic oxidant to enter the body. Too much oxidant because of the exposure to outdoor air and pollution can weaken our body as the cells are slowing down to generate a new cell. Grab some vitamins and put it in the luggage to make sure to consume it during the business trip. It will help us to stay healthy while traveling. The recommended dose of vitamin C is 1000 mg a day. Put some in the pocket or the small bag.
2. Keep The Changes Match The Season
Another challenge when traveling abroad is the difference of climate. Some countries only have two seasons with intense humidity while the rest have four seasons with a must adapted condition. One of the most challenging seasons is winter, especially for those who never have this season in their country. The temperature may drop significantly, and if you are not careful, cold may overcome the body, as well as other health problems such as joint stiffness, bone pain, fever and much more. Thus, to stay healthy, bring a thick coat, glove, and muffler to keep the body heat. Also, bring a hot paper to place during the night. If the business is more than three days, make sure not to run out from warm clothes.
3. Keep Eating Regularly
What most businessman or woman forgot during the business trip is eating regularly. Pressured by work and schedule, they tend to skip the meal without thinking that it will affect their health. To keep the body in fit condition; eating healthy while traveling for business should be put into priority. Eat the regular three meals a day and only choose food with balanced nutrition. If having no time to prepare breakfast, a brunch with fruits like banana coupled with sandwich will also help to maintain the health. Do not drink too much soda or alcohol or eating out during late night. Eating healthy will also help to maintain the appearance as meeting client is better to have the fit presentation.
4. During Flight, Bring Anti Sickness
If you get sick easily during flight, it is better to prevent it as not to cause discomfort later. By consuming anti sickness or hot paper put on the stomach, we will have a more comfortable flight. It is an important aspect of landing healthily on the destination. Flying from one place to another is unavoidable if you happen to work at a company that requires you to travel a lot. Also, avoid foods that will cause uncomfortable feeling on the stomach because the food that has too many gases may cause burping and cramped stomach during flight. By practicing this, stay healthy while traveling can be maintained.
Also read: [How to Survive Long Flights]
5. Use Face Mask to Protect From Polluted Air
If another transportation of flight is used, exposure to strange air may also invite illness. For example, traveling using bus or train will have so many people cramped on it that virus or bacteria may creep inside our body. To prevent it, use a face mask to cover the lower part of the face up to the nose. It may not help to prevent catching virus in one hundred percent certainty, but it is definitely will lessen the exposure to pollution and strange air. For a safer mask, use the doctor prescribed mask, but any mask is also fine. If you frequently travel, using the mask during ride definitely will help you to keep healthy during the business trip.
6. Drink A Lot of Water
Water, as simple as it is, is very important to keep the body healthy. Water will help washing down remnant of food and cleanse out the body from the toxin. Always at least bring one bottle during a trip to prevent the body from dehydration. Water is also essential for how to stay healthy while backpacking as this activity requires the body to move a lot and dehydration may overcome the body if the water in the body depleted. On a business trip, remember to also drink at least a glass of fresh water before going to sleep and do the same during the morning. A body that is kept dehydrated will also help the face to have healthy complexion.
7. Bring Necessary Medicine for Illness
If you happen to have the illness that needs you to take medicine regularly, never forget to bring them everywhere, even during the meeting with the client. Illness especially one where it may suddenly get worse, need extra care during a business trip to prevent it ruining your meeting. Check in the luggage and put it in a reachable spot for easy access during an emergency. Illness with special treatment may cause a lot of burden during travel preparation, but it is better always to do it in advance.
Having business trip is not about sealing the deal, but it also needs a lot of fitness to make it. Therefore, it is important always to keep the health and condition s to prevent intervention in the business. Those tips shared above are easy to do and simple, yet it is crucial to help us stay healthy while traveling. If health is being neglected, what seemed important and refreshing trip would only pain you. That is all about tips and must do during traveling to keep the health in check and improve your traveling experience. It is simple and easy to follow. Enjoy your trip